A.
Saturday Chipper / Gordon’s Choice
30′ AMRAP:
20 Power Swings 24/20, 16/12, 12/8
20 TTB
20 WB
20 OH Lunges 20/10, 10-15/5-10
20 HSPU/PU
20cal Row
A.
Saturday Chipper / Gordon’s Choice
30′ AMRAP:
20 Power Swings 24/20, 16/12, 12/8
20 TTB
20 WB
20 OH Lunges 20/10, 10-15/5-10
20 HSPU/PU
20cal Row