A.
14′ EMOM: 1-3 str. MU
or
14′ EMOM:
even: 2-4 str. CTB
odd: 2-4 str. RD
B.
5 RFT:
4 Muscle-ups/4 CTB+4 RD
7 str. HSPU/hand-released PU
12 KB Snatches
32/24, 20/16, 12/8
(13′ TC)
C.
Basic Strength
BSQ Tempo 3-3-x-1
10×3
KB Bench Press
4×8