A.
Find 1RM Turkish Get-up
B.
Deadlift 5×5
C.
12′ AMRAP:
300/200m Row
20 Box Jumps
20 Power Swings
24/20, 16/12, 12/8
D.
OlyWOD
14′ EMOM: 1 CL Pull – 1 SQCL – 1 FSQ
6′ AMRAP: 3 DL 3 HSQCL 6 Burpees over the bar
E.
GymWOD
14′ EMOM: 3 MU / alt. 3 str. truegrip Ring PLU + 4 paused RD
12′ AMRAP:
2 MU/banded Transitions
4 Pistols
8 Hyper Ext.