A.
Overhead Squat – Find 5RM
B.
14′ AMRAP:
Buy-in 100 DU
2 OHS
2 Bar facing Burpees
4 OHS
4 BFB
6 OHS
6 BFB
…
60/40, 40/30, 20/15
C.
Basic Strength
Bulgarian Split Squats 10×3 30% FSQ
Bamboo Press 5×5
10′ recovery row/bike
A.
Overhead Squat – Find 5RM
B.
14′ AMRAP:
Buy-in 100 DU
2 OHS
2 Bar facing Burpees
4 OHS
4 BFB
6 OHS
6 BFB
…
60/40, 40/30, 20/15
C.
Basic Strength
Bulgarian Split Squats 10×3 30% FSQ
Bamboo Press 5×5
10′ recovery row/bike