Deload-Week!

A:

7×5 Bamboo – Benchpress

 

B:

10min Handstand practice

 

C:

Core WOD:

4 Rounds of:

10/20 Sideplank-Crunches

10/20 Hyperextensions

10 Tuck-to-L-Sit

 

D:

Cool-down:

5min Couchstretch

 

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Weightlifting: www.langhantelathletik.de

Nutrition: www.pr-your-life.de

Coaching & Programming: www.gregor-schregle-performance.com