Deload-Week!
A:
7×5 Bamboo – Benchpress
B:
10min Handstand practice
C:
Core WOD:
4 Rounds of:
10/20 Sideplank-Crunches
10/20 Hyperextensions
10 Tuck-to-L-Sit
D:
Cool-down:
5min Couchstretch
powered by:
Weightlifting: www.langhantelathletik.de
Nutrition: www.pr-your-life.de
Coaching & Programming: www.gregor-schregle-performance.com