A.
Skill: Clean
B.
Hero JJ (S.26)
1-2-…-10 SQCL
10-9-…-1 Parallette HSPU
85/60, 50/35, 30/20
[icon id=”pencil”] Find Hero JJ on page 26 of the WOD Bibel and note your time.
C.
OlyWOD
Muscle Snatch 3RM
10′ EMOM: 2 paused HSQSN
6′ AMRAP: 3 HSQSN 5 BSQ 7 Push-ups
D.
CondiWOD
33′ AMRAP:
17cal Row
13 Air Squats
11 Burpees over rower