A.
Press 5×5
Push Press 5×5
B.
4 RFT:
10 TTB
12 double KB Lunges
15 double KB PP
20/16, 12/10, 8/6
(12′ TC)
C.
Basic Strength
Single Leg DL 8×6
seated KB Press 5×6
A.
Press 5×5
Push Press 5×5
B.
4 RFT:
10 TTB
12 double KB Lunges
15 double KB PP
20/16, 12/10, 8/6
(12′ TC)
C.
Basic Strength
Single Leg DL 8×6
seated KB Press 5×6