For time:
800m Run
10 Wall Climbs
20 Power Swings
20 Goblet Squats
500m Row
50 Burpee Box Jump Over
10 Power Swings
10 Goblet Squats
32/24, 20/16, 12/8
For time:
800m Run
10 Wall Climbs
20 Power Swings
20 Goblet Squats
500m Row
50 Burpee Box Jump Over
10 Power Swings
10 Goblet Squats
32/24, 20/16, 12/8