A.
Press – Push Press
5-5-…
B.
3 Rounds for reps, 1′ each:
Burpees, Push Press, Back Rack Lunges, Sit-ups, Rest
40/30, 30/25, 20/15
C.
OlyWOD
12′ EMOM: tng PCL-PJ + OHS
In teams of 2: 40 sync OHS
D.
CondiWOD
3′ AMRAP:
1 Wall Climb
5 Wall Balls
1′ rest
3′ AMRAP:
2 Shuttle Sprints
5 Goblet Squats
1′ rest
3′ AMRAP:
10 DU
5 Power Swings
1′ rest
3′ AMRAP:
5 Burpees
5 Push-ups
1′ rest
3′ AMRAP:
cal row