A:
Core WOD
4 Rounds
20 Sideplank-Crunches
20 Hyperextensions
20 Jackknifes
B:
10×3 Press @ 87,5%/1RM
C:
WOD
Benchmark Girl Diane
21-15-9
DL
HSPU
D:
Cool-down:
5min Couchstretch
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