A.
BSQ: Find 5RM
B.
7′ AMRAP:
ub BSQ @ 70% 5RM
everytime you break do 10 Push-ups 10 Sit-ups
C.
OlyWOD
12′ EMOM: 1 Sn Pull – 2 HSQSN
7′ AMRAP:
5 DL
3 HSQSN
3 Burpees
D.
CondiWOD
5′ AMRAP:
5 PLU
10 PU
15 ASQ
2′ Rest
5′ AMRAP:
10 DU
10 Sit-ups
2′ Rest
5′ AMRAP:
10 Power Swings
5 Burpees
2′ Rest
5′ AMRAP:
Wall Balls