A: Basic Oly
SQCL (1RM CL)
2×4 @ 65%
2×4 @ 70%
2×4 @ 75%
Jerk (1RM CJ)
2×5 @ 65%
2×5 @ 70%
1×5 @ 75%
B: Zusatz-Übungen Oly
Deadlift (3RM) kein Dropping, alles Touch-and-go
1×3 @70%
1×4
1×5
1×6
1×7
C: Basic Gymn
10min EMOM
1-3 strict Muscle-ups
D:
10 Rounds of:
3 Bar Muscle-ups
5 High-Jumps (100cm/80cm)
10 TTB
E:
Cool-down:
5min Couchstretch
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