A:
Core WOD
4 Rounds
20 Sideplank-Crunches
20 Hyperextensions
10 Roll-outs
B:
10×3 Press @ 90%/1RM
C:
WOD
3 Rounds of:
1000m Row
1000m Run
100 Double-unders
D:
Cool-down:
5min Couchstretch
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