A.
Skill: SQCL
B.
Benchmark Linda
10-9-..-1
Deadlift @ 1,5x BW
Bench Press @ 1x BW
SQCL @ 0,75x BW
(30′ TC)
[icon id=”pencil”] Find Linda on page 10 of the WOD Bible and note your weight and time.
C.
StrengthWOD
BSQ 5/2RM
5′ EMOM: 3, Gewichte nach jedem Satz steigern
5′ EMOM: 3 80%
PLU 5/2RM
5′ EMOM: 3, Gewichte nach jedem Satz steigern
5′ EMOM: 3 80%
10 Rounds: 20sec on/10sec off Push-ups/Jack Knives/Mountain Climbers