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WOD
10′ AMRAP:
5 Double KB Clean
10 Double KB Push Press
30 DU
24/20, 16/12, 10/4-6
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OlyWOD
14′ EMOM: 1x HPSN – HSQSN – OHS
6′ AMRAP:
3 HSQSN
1 Burpee
3 HSQSN
2 Burpees
3 HSQSN
3 Burpees
…
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GymWOD
10′ EMOM: 2-3 str. (def.) HSPU
21-15-9 for time
HSPU
Goblet Squats
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