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WOD
Strength:
10′ EMOM: 3 str. (L-Sit) PLU/2 neg. PLU + 2 Dips
Skill:
6′ EMOM: 5 beat swings/2-5 kipping or butterfly PLU
WOD:
10′ AMRAP:
2 str. HSPU/4 hr PU
6 PLU
8 Target Burpees
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OlyWOD
Skill: HPCL-PJ
WOD:
Hero DT
5 RFT
12 DL
9 HPCL
6 STOH
(12′ TC)
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CondiWOD
40′ EMOM:
1. 10 Burpees + 1 DL
2. 15 Box Jumps 61/51
3. 15 Wall Balls 9/6
4. 30-50 DU
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