A:
Core WOD
4 Rounds
20 Sideplank-Crunches
20 Hyperextensions
10 Hip-curls links
10 Hip-curls rechts
B:
10min EMOM:
3 Einarmige KB Press links + rechts in einer Minute (Gewicht as heavy as possible)
C:
WOD
21min AMRAP:
15m Handstand-Walk
15m Walking Lunges (2×24/2x16KB)
15 GHD Hip-Extensions
D:
Cool-down:
5min Couchstretch
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