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WOD
Strength:
Press 5×5
Push Press 5×5
WOD: 4 Round, 1′ each for max reps
1. Deadlift
2. Burpee over the bar
3. Push Press
4. Box Jumps
5. Rest
40/30, 30/20, 20/15
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StrengthWOD
Strength:
paused BSQ 5/2RM
5′ EMOM: 3 50%
5′ EMOM: 3 60%
PLU Tempo X221
10′ EMOM: 3
WOD: 30-20-10 for time
Jack Knives
Dips
Hollow Rocks
Diamond Push-ups
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