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WOD
Skill: BSQ
WOD: “Hero Ned” 7 RFT
11 bodyweight BSQ
1000m Row
(35′ TC)
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OlyWOD
Skill: 12′ EMOM
2 HSQCL – 2 FSQ
WOD: 7′ AMRAP
5 HSQCL
5 Push Press
7 Down-ups
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GymWOD
Skill: Bar MU
WOD: 12′ AMRAP
1-3 Bar MU
6 Parallette Shoot Through
10 Power Swings
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