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WOD

Strength:
3×6 Romanian Deadlift
4×6 Deadlift

WOD: 10 RFT
6 DL
12 Pistols
20” L-Sit Hold

100/75, 80/55, 50/35
(20′ TC)
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OlyWOD

Strength: Snatch-grip behind the neck Push Press 4×5

Skill: 12′ EMOM
1 HPSN-1 HSQSN

WOD: 7′ AMRAP
7 TTB
3 HSQSN
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CondiWOD

45′ row for distance, every 400m do ME
1. Push-ups
2. kipping PLU/RR
3. TTB/K2E
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