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WOD

Strength: OHS 5×5

WOD: 21-15-9 for time
OHS
TTB

40/30, 30/20, 20/10-15
(7′ TC)
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StrengthWOD

Strength:
Romanian DL 5/2RM
5′ EMOM: 3 50%
5′ EMOM: 3 60%

deadstop Bench 5/2 RM
5′ EMOM: 3 50%
5′ EMOM: 3 60%

WOD: 5 RFT
15 Hyper Ext.
30 Lunges
15 KB Press
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