A:
Core WOD
4 Rounds
15 Sideplank-Crunches
15 Hyperextensions
10 Hip-curls links
10 Hip-curls rechts
10 Box-Pikes
B:
10min EMOM:
3 Einarmige KB Z-Press links + rechts in einer Minute (Gewicht as heavy as possible)
C:
WOD
- 10 Rounds
20sec Sprint oder Sledge push
100sec rest
- Tabata Push-ups
D:
Cool-down:
5min Couchstretch
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