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WOD
Strength:
10′ EMOM: 2-3 str. PLU + 3 Dips/1-2 str. MU
Skill:
practice kipping PLU/MU
WOD:
15′ AMRAP:
Buy-in 20 Burpees Tuck Jumps, then
ME ub PLU, everytime you break run 400m
[/ct_column_third][ct_column_third]
OlyWOD
Strength:
banded Snatch-grip DL 4×5
Skill:
10′ EMOM: 3 HSQSN
WOD:
3 Rounds:
30 Thrusters
10 HSQSN
Rest 30”
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GymWOD
Skill:
Practice Handstand, HS Walk
Strength:
6′ EMOM: 2-5 str. HSPU
Skill:
practice kipping HSPU
WOD:
7′ AMRAP:
2-4-6-… double KB/DB DL, HSPU
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