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WOD

Strength:
10′ EMOM: 2-3 str. PLU + 3 Dips/1-2 str. MU

Skill:
practice kipping PLU/MU

WOD:
15′ AMRAP:

Buy-in 20 Burpees Tuck Jumps, then
ME ub PLU, everytime you break run 400m
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OlyWOD

Strength:
banded Snatch-grip DL 4×5

Skill:
10′ EMOM: 3 HSQSN

WOD:
3 Rounds:

30 Thrusters
10 HSQSN
Rest 30”
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GymWOD

Skill:
Practice Handstand, HS Walk

Strength:
6′ EMOM: 2-5 str. HSPU

Skill:
practice kipping HSPU

WOD:
7′ AMRAP:

2-4-6-… double KB/DB DL, HSPU
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