A:
Core WOD
4 Rounds
20 Sideplank-Crunches
20 Hyperextensions
20 Jackknifes
B:
WOD
10 Rounds
- 30sec Sprint oder Sledge push
- 15m Handstand Walk
- Max reps Pushups
D:
Cool-down:
5min Couchstretch
powered by:
Weightlifting: www.langhantelathletik.de
Nutrition: www.pr-your-life.de
Coaching & Programming: www.gregor-schregle-performance.com