[ct_column_third]
WOD
Strength:
banded Deadlift 4×5
Deadlift 4×3
WOD:
7 RFT:
10 Burpees
2 Deadlifts @ 85-90% 5RM
(10′ TC)
[/ct_column_third][ct_column_third]
OlyWOD
Skill:
Hang Squat Clean (HSQCL)
Strength:
14′ E2MOM: 3 HSQCL
WOD:
6′ AMRAP:
6 Push-ups
3 Deadlifts
3 HSQCL
[/ct_column_third][ct_column_third_last]
GymWOD
Skill:
Ring MU
Strength:
10′ EMOM: 1-3 MU / 5 banded Trainsitions
WOD:
7′ AMRAP:
10 Burpees
5cal Assault Bike
2 MU / 3 banded Transitions
[/ct_column_third_last]