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WOD

Skill:
Hang Power Clean (HPCL)

Strength:
12′ E2MOM: 3 HPCL ahap

WOD:
21-15-9

TTB
HPCL

60/40, 40/30, 30/20
(12′ TC)
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OlyWOD

Skill:
10′ EMOM: 1 PSN – 1 HSQSN

Strength:
Snatch Pull 5×3

WOD:
5′ AMRAP:

7 Box Jumps
3 HSQSN
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CondiWOD

WOD:
3′ AMRAP, 1′ rest of:

Cal Row, Double KB Push Press, Burpees, Double KB Box Step-over, Sit-ups, Power Swings, Cal Row
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