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WOD
Skill:
Hang Power Clean (HPCL)
Strength:
12′ E2MOM: 3 HPCL ahap
WOD:
21-15-9
TTB
HPCL
60/40, 40/30, 30/20
(12′ TC)
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OlyWOD
Skill:
10′ EMOM: 1 PSN – 1 HSQSN
Strength:
Snatch Pull 5×3
WOD:
5′ AMRAP:
7 Box Jumps
3 HSQSN
[/ct_column_third][ct_column_third_last]
CondiWOD
WOD:
3′ AMRAP, 1′ rest of:
Cal Row, Double KB Push Press, Burpees, Double KB Box Step-over, Sit-ups, Power Swings, Cal Row
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