A: Basic Oly

SQCL (1RM CL)

1×3 @ 70%

2×3 @ 75%

2×3 @ 80%

1×3 @ 85%

 

Jerk (1RM CJ)

1×4 @ 70%

2×4 @ 75%

2×4 @ 80%

1×4 @ 85%

 

 

B: Zusatz-Übungen Oly

Deadlift (3RM) kein Dropping, alles Touch-and-go

1×3 @80%

1×4

1×5

1×6

1×7

 

C:  Basic Gymn

5min EMOM

5-7 strict CTB

 

D: WOD

For Time:

100 DU

10 MUS

80 DU

8 MUS

50 DU

6 MUS

25 DU

4 MUS

 

 

E:

Cool-down:

5min Couchstretch

 

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