A: Zusatz-Übung Oly
Heaving Snatch-Balance (1RM SN)
1×3 @ 75%
2×3 @ 80%
2×3 @ 85%
1×3 @ 90%
B: Basic-Übung Oly
FSQ (3RM):
1×5 @ 70%
2×5 @ 75%
1×5 @ 80%
C: Basic Übung
5min EMOM
5x Bench @80%
D: WOD
5 Rounds
10 GHD Sit-ups
15 Sit-ups
15 Slamball Pushups (Diamond)
E:
Cool-down:
5min Couchstretch
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