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WOD
Strength:
Press 5-5-…
Push Press 5-5-…
WOD:
10 RFT:
1 RC
5 Burpees over the bar
7 Push Press
45/30, 35/20, 25/15
(20′ TC)
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OlyWOD
Strength:
1RM Split Jerk
Strength:
5×3 Clean Pull
WOD:
21-15-9
HPCL
PJ
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CondiWOD
Karen
150 Wall Balls, every 15th rep do
20 DU
200m Run
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