A:
Basis-Übungen Oly
Reihenfolge beachten!
hHSQSN: Tempo: X-3-1-1 (with 3sec pausing in the bottom position) (1RM SN)
1×3 @ 65%
2×3 @ 70%
1×3 @ 75%
Squat Snatch (kein touch and go am Boden) (1RM SQSN)
1×3 @ 75%
1×3 @ 80%
1×3 @ 85%
1×3 @ 90%
Zusatz-Übung Oly
Clean-Pull (1RM SQCL)
1×3 @ 85%
2×3 @ 90%
1×3 @ 95%
B:
10min EMOM
1 deficit HSPU + 3 TEMPO CTB: X-0-1-2
C:
5 Rounds:
10 Klokov-Z-Press (30/20)
10 strict Ring-Dips
20 Bulgarian Splitsquats/Bein (20/15)
D:
Cool-down:
5min Couchstretch
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