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WOD
Strength:
OHS 5-5-…
WOD:
10′ AMRAP:
60 Bar facing Burpees
30 OHS
30 DU
40/30, 30/20, 20/15
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StrengthWOD
Strength:
paused BSQ 5/2RM
5′ EMOM: 3 50%
5′ EMOM: 3 60%
PLU Tempo X221
10′ EMOM: 3
WOD:
15′ AMRAP:
10 Russian Swings
15 Goodmornings
20 Jack Knives
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