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WOD
Strength:
BSQ Find 3RM
WOD:
3 RFT:
10 Burpees Box Step-over w/KB
10 Double KB Cleans
24/16, 16/12, 12/8
(10′ TC)
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OlyWOD
Strength:
5′ EMOM: 2 Muscle Snatch
Skill:
10′ EMOM: 1 Snatch Pull – 1 HSQSN
WOD:
30 (H)SQSN for time
[/ct_column_third][ct_column_third_last]
CondiWOD
WOD:
5 RFT:
700m Row
10 Lanes Shuttle Sprint w/ Medball
10 Plate GTOH
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