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WOD
Strength:
10′ EMOM: 3 str. PLU
Skill:
TTB Practice
WOD:
Annie?
50-40-30-20-10 DU
25-20-15-10-5 TTB/KR
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StrengthWOD
Strength:
Romanian DL 5/2RM
5′ EMOM: 3 50%
5′ EMOM: 3 60%
deadstop Bench 5/2 RM
5′ EMOM: 3 50%
5′ EMOM: 3 60%
WOD:
5 Rounds:
10 Barbell Roll-out
10 BSQ
10 Bicep Curls
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