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WOD
Skill:
4 Rounds:
10-20″ Bridge
5 Quadruped Thoracic Rotation /each side
Strength:
Push Press/Push Jerk 5×5
WOD:
10′ AMRAP:
20 Box Jumps
15 Push Press
50/35, 40/25, 30/20
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OlyWOD
Strength:
Find 1RM (H)SQSN
WOD:
5 RFT:
10 Push Press
5 PSN
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GymWOD
Skill:
Pistols
Strength:
5×3 str. HSPU
5×3 kipping HSPU
WOD:
12′ AMRAP:
5 HSPU
10 Pistols
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