A: Zusatz-Übung Oly
Heaving Snatch-Balance (1RM SN)
2×3 @ 80%
1×3 @ 85%
1×3 @ 90%
B: Basic-Übung Oly
FSQ (3RM):
1×3 @ 75%
1×3 @ 80%
2×3 @ 85%
1×3 @ 90%
C: Basic Übung
5min EMOM
5x DB incline-bench (AHAP)
D: WOD
10min AMRAP
10 PP (50/35) go ub
10 overhead Lunges
E:
Cool-down:
5min Couchstretch