A: Zusatz-Übung Oly

Heaving Snatch-Balance (1RM SN)

2×3 @ 80%

1×3 @ 85%

1×3 @ 90%

 

B: Basic-Übung Oly

FSQ (3RM):

1×3 @ 75%

1×3 @ 80%

2×3 @ 85%

1×3 @ 90%

 

C: Basic Übung

5min EMOM

5x DB incline-bench (AHAP)

 

D: WOD

10min AMRAP

10 PP (50/35) go ub

10 overhead Lunges

 

E:

Cool-down:

5min Couchstretch