[ct_column_third]
WOD
Strength:
6′ EMOM: 3 CTB + 3 Ring Dips
Skill:
6′ EMOM: 3 kipping/butterfly
WOD:
For time:
400m Run
30 PLU
400m Run
30 Ring Dips
(12′ TC)
[/ct_column_third][ct_column_third]
OlyWOD
Skill:
14′ E2MOM: 3 SQCL
WOD:
7′ AMRAP:
2 HPCL
5 str. PLU
[/ct_column_third][ct_column_third_last]
CondiWOD
WOD:
3 RFT:
1000m Row
100 DU
1600m Bike
[/ct_column_third_last]