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WOD
Strength:
BSQ 5×5
WOD:
Hero Brian
3 RFT:
5 Rope Climbs
25 BSQ
80/55, 60/35, 40/20
(20′ TC)
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OlyWOD
Strength:
Split Jerk with 3” pause in the catching position 7×3
WOD:
5 RFT:
5 HPCL
5 FSQ
5 PJ
Goal: go ub each round
[/ct_column_third][ct_column_third_last]
GymWOD
Skill:
Ring MU
WOD:
10′ AMRAP:
10 Wall Balls
3-5 Muscle-ups
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