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WOD

Strength:
BSQ 5×5

WOD:
Hero Brian
3 RFT:

5 Rope Climbs
25 BSQ

80/55, 60/35, 40/20
(20′ TC)
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OlyWOD

Strength:
Split Jerk with 3“ pause in the catching position 7×3

WOD:
5 RFT:

5 HPCL
5 FSQ
5 PJ

Goal: go ub each round
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GymWOD

Skill:
Ring MU

WOD:
10′ AMRAP:

10 Wall Balls
3-5 Muscle-ups
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