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WOD
Strength:
HPCL: Find 1RM
WOD:
6 RFT:
200m Run
6 Burpees over bar
3 HPCL @ 85% 1RM
(15′ TC)
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OlyWOD
Skill:
hHSQSN 5×3
HSQSN 5×3
WOD:
AMRAP:
5 TTB
3 HSQSN
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CondiWOD
3′ AMRAP:
5 Thruster
5 PLU/RR 20/15
90” Rest
3′ AMRAP:
5 DL 40/25
5 Box Jumps 61/51
90” Rest
3′ AMRAP:
5 Push Press 20/15
5 Sit-ups
90” Rest
3′ AMRAP:
5 Plate GTOH 10/5
5 Air Squats
90″ Rest
500m Row for time
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