A: Core WOD
4 Rounds of:
20 Seitstütz-Crunch li+re
20 Spine-Extension
B:
WOD
10km row
D:
Cool-down:
5min Couchstretch
powered by:
Weightlifting: www.langhantelathletik.de
Nutrition: www.pr-your-life.de
Coaching & Programming: www.gregor-schregle-performance.com