WOD
Skill:
kipping/butterfly Pull-up
WOD:
Cindy (S. 7 WOD Bibel)
20′ AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
OlyWOD
Skill:
14′ E2MOM: 1 hHPSN – 1 HSQSN – 1 OHS
WOD:
Hero Randy
75 PSN for time
GymWOD
Strength:
5×3 str. HSPU
Skill:
5×3 kip. (def.) HSPU
WOD:
10 RFT:
2 HSPU
4 Pistols
6 Hyper Ext.