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160824 – WOD

WOD

Themenmonat Skill:
Ring Rows 5×5 Tempo 2121

Strength:
Deadlift 5×5

WOD:
3 RFT:

400m Run
30 Sit-ups
15 DL

100/75, 80/55, 50/35
(15′ TC)

StrengthWOD

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