WOD

Strength:
OHS 5×5

WOD:
8′ AMRAP:

25 TTB
8 KB Snatches (4/4 each side, not alternating)

24/16, 20/12, 12/8

OlyWOD

Strength:
Find 1RM C&J

WOD:
Benchmark Girl “Grace” (S. 8 WOD Bibel)

30 C&J for time

CondiWOD

30′ EMOM:

1. 30 DU
2. 15 WB
3. 20/15cal Row