WOD
Strength:
OHS 5×5
WOD:
8′ AMRAP:
25 TTB
8 KB Snatches (4/4 each side, not alternating)
24/16, 20/12, 12/8
OlyWOD
Strength:
Find 1RM C&J
WOD:
Benchmark Girl „Grace“ (S. 8 WOD Bibel)
30 C&J for time
CondiWOD
30′ EMOM:
1. 30 DU
2. 15 WB
3. 20/15cal Row