160826 – WOD

WOD

Themenmonat Skill:
4×8 Ring Rows

Strength:
FR Lunges 5×3

WOD:
10 RFT:

300/200m Row
10 FR Lunges

60/40, 40/30, 30/20
(21′ TC)

StrengthWOD

Find new 5/2RM:

Deadlift
Benchpress