A:

Basis-Übungen Oly

Reihenfolge beachten!

hHSQSN: Tempo: X-3-1-1 (with 3sec pausing in the bottom position) (1RM SN)

1×2 @ 65%

1×2 @ 70%

1×2 @ 75%

1×2 @ 80%

 

 

Squat Snatch (kein touch and go am Boden) (1RM SQSN)

1×2 @ 80%

1×2 @ 85%

1×2 @ 90%

1×2 @ 95%

1×1 @ 100%

 

Zusatz-Übung Oly

Clean-Pull (1RM SQCL)

1×2 @ 80%

2×2 @ 85%

2×2 @ 90%

 

B:

6min EMOM

5 Press @80%/1RM

 

C:

Hero JT:

21-15-9

HSPU

Dips

Push-ups

 

D:

Cool-down:

5min Couchstretch

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