WOD
Themenmonat Skill:
10 Rounds: 3 Ring Rows 20” Ring Tuck/L-Sit
Strength:
10′ EMOM: 3 str. PLU + 3 str. RD/1-2 str. MU
WOD:
For time:
30 PLU / 30 RR
100 SU
20 CTB / 20 Jumping PLU
50 DU / 100 SU
5 Bar MU / 10 Jumping CTB
10 TRU / 100 SU
(12′ TC)
StrengthWOD
Strength:
paused BSQ 5/2RM
5′ EMOM: 3 50%
5′ EMOM: 3 60%
PLU Tempo X221
10′ EMOM: 3
WOD:
15′ EMOM:
1. 15 Jack Knives
2. 15 Goblet Squats
3. ME Basic Swings