WOD
Strength:
Deadlift 10-10-7-7-5-5-3-3-3
WOD:
10′ AMRAP:
20 DU
10 Ring PLU
3 DL
100/75, 80/55, 50/35
OlyWOD
Skill:
5×3 Sots Press
Strength:
12′ EMOM: 2 hHSQSN + 1 OHS
WOD:
5′ AMRAP:
3 hHSQSN
6 Bar Facing Burpees
GymWOD
Skill:
12′ EMOM: 1 Rope Climb/1 legless RC
WOD:
7′ AMRAP:
4 Burpees
1 RC
4 Pistols