WOD
Skill:
HPSN 3-3-…
WOD:
7 RFT:
10 Burpees over the bar
6 HPSN
40/25, 30/20, 20/15
(14′ TC)
StrengthWOD
Strength:
deadstop Press 5/3RM
5′ EMOM: 3 50%
5′ EMOM: 3 60%
paused FSQ 5/3 RM
5′ EMOM: 3 50%
5′ EMOM: 3 60%
WOD:
10 RFT:
3 str. PLU
3 str. RD