WOD
Strength:
FSQ 5×5
WOD:
Hero Gator / 8 RFT:
5 FSQ
26 Ring Push-ups
80/60, 60/40, 30/25
(18′ TC)
OlyWOD
Strength:
15′ EMOM: 3 PJ w/ 3” pause in the catch
WOD:
7′ AMRAP:
6 Deadlifts
3 Push Jerk
CondiWOD
For time:
15-14-13-…-1 Cal Assault Bike
2-4-6-…-30 Cal Row
Cash-out: 30 Power Swings