WOD
Strength:
Press/PP/PJ 3×5 each
WOD:
7′ AMRAP:
200m Run
1 legless RC
5 PP
50/35, 40/25, 30/15
StrengthWOD
Strength:
Romanian DL 5/3RM
5′ EMOM: 3 50%
5′ EMOM: 3 60%
deadstop Bench 5/3RM
5′ EMOM: 3 50%
5′ EMOM: 3 60%
WOD:
2′ ME each: Push-ups, BGSSQ li, BGSSQ re