160906 – WOD

WOD

Strength:
Find 1RM HPSN

WOD:
10 RFT:

2 TTB
2 HPSN @ 80% 1RM
200m Run

(16′ TC)

OlyWOD

Strength:
12′ EMOM: 1 SN Pull – 1 SQSN

WOD:
AMRAP:

3 Snatch-grip DL
3 HSQSN

GymWOD

Skill:
Kipping PLU/RD

WOD:
10′ AMRAP:

3 Dips
3 PLU
50 DU